4 to reduce blood cholesterol superfood

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If you want to reduce levels of bad cholesterol in the blood? However, some adjustments will have to diet. Analysts said the good food all the time, played an important role in controlling cholesterol levels. Some exercise and stay healthy food regulations following strategies can be learned. Reduce blood cholesterol levels, so that there is some superfood. To learn more about the junk food:

Olive oil ayelaalibha
Hrdyantrera health Daily intake of olive oil can be added to the list. Olive oil has a wide variety of anti-oxidants. The reduced blood cholesterol levels.

Badamabadama
Walnuts every day, you should eat almonds. Almond healthy and reduce the risk of heart disease. Reduce blood cholesterol levels by eating a handful of nuts every day. Keep in mind, however, that salt or sugar coated Nut is not given.

Machamacha
Reduce cholesterol levels, plenty of fish to eat. Because fish is high in omega-3 fatty acids, which lowers blood pressure. Fish reduces the risk of thrombosis.

Otamilaotamila
Low-density lipoprotein because it is soluble fiber otamile (LDL) reduces the risk. LDL is known as bad cholesterol. Reduce the absorption of cholesterol in the blood of oatmeal. Source: jiniuja.

 

 

 

 

 

 

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