Fast Food excellent alternative dates !!


When you visit a bag of dates, dried foods, such as peanuts, can keep. If not, why Rose’s house! Box fast-food breakfast or eating habits of palm leaves.


The vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium, and zinc are. Which is good for health. Sheen holds the skin.

❏ dates selenium, manganese, copper and magnesium are. Again keeps the bones strong and prevent erosion.
❏ vitamin C and D as the smooth skin of the palm is playing. Wrinkles do not read.


❏ Soak the dates in water during the night. Wake up in the morning to eat. The ability to increase digestion.
❏ memory is fresh dates. Heart rate and blood pressure is under control due to potassium.