We all know about the quality of the raw bengal gram. About 18 grams of protein per 100 grams khadyapoyagi cholaya,
about 65 grams of carbohydrates, 5 grams fat, 00 mg calcium, vitamin A and almost 19. micrograms of vitamin B-1 and B-II has plenty.
Cholaya also different types of vitamins, mineral salts, including magnesium and phosphorus. There are also many other benefits.