For this reason, regularly eat papaya ??


There are some things that are very known to our foods are more beneficial for our health. The papaya is a known dishes too familiar.


Papaya fruit is also a tasty and beneficial. We have found a lot of popularity because of availability and low prices. Both raw and ripe papaya or eating boiled papaya plate yayakhabarera way to eat a few pieces of ripe papaya much benefit it brings to our body.

100 grams of protein, 0.6 grams of ripe pempete, 0.1 grams fat, 0.5 grams of mineral, 0.8 grams fiber, 72 grams carbohydrates, 3 kilos khadyasakti calories, 57 milligrams of vitamin C, 6.0 milligrams of sodium, potassium 69 mg, 0.5 mg of iron there.

So pempete low amount of calories and nutrients than those who say they are suffering from weight problems, Pepe can eat on a regular basis. Papaya is also beneficial to digestive problems.


Those who have diabetes but instead they are ripe papaya green papaya Khan. Because diabetes may increase ripe papaya.