How many times young jackfruit !!


Jack of quality. Jackfruit is national fruit. Grants and flavors of ripe jackfruit is publicly known. But the flavors of raw jackfruit young or less does not count anymore. It can be eaten as a stew. According to experts, a healthy diet jack.

Birdem General Hospital nutritionist akhataruna Nahar commentary, is two grams of fiber per 100 grams of food kamthale, 4 grams carbohydrates, fat represented 3 mg, 34 mg calcium, magnesium 37 mg, 303 mg of potassium, vitamin A and vitamin C 297 IUT 6 percent 7 mg. Raw jackfruit, such as relief of disease, on the other hand can increase the body’s immune system many times.

There are even jackfruit biciteo sugar. If you want to be able to eat curry, as gelatinize or mashed. However, the fiber, so eating too much could lead to digestive disturbances. Those who have diabetes, they eat jackfruit are some restrictions.



In addition, high levels of potassium in the blood of those in people with kidney disease, they do not eat like jackfruit.