Muscular body you want? Eat What You Did not Know!!


Many people like muscular body. If the muscles in the body to create various dishes. Khan, with a variety of supplements and drugs. But a recent report has revealed, the size of the muscles of the body helps to create any meal.



The report shows that, nut It helps to build muscle.

The report says that, instead of meat or eggs, peas, nuts, beans, soy and other food to eat on a regular basis helps us to live a long time. Not only that, it reduces the rate of death. So now people vegetarians eggs, meat, in addition to the muscular body.



According to researchers from the University of Massachusetts found that animal protein is very beneficial to maintain muscle strength.