unable to sleep? If you know what to do!

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Do you have difficulty sleeping? It is too late to sleep or wake up at midnight? When such problems on a regular basis, it can harm the body. Such as high blood pressure, heart disease, stroke, etc. There are ways to create domestic paretabe some much sleep helps to reduce this problem.

 

Healthy Food in Health Affairs Team has released a report on this.
Material: one tablespoon of coconut oil, one teaspoon of honey quarter, one-eighth teaspoon sea salt.


How to create? 1. In a bowl, coconut oil, honey and a little sea salt it. Mix well. Eat one tablespoon of the mixture. Then drink a glass of water, please.
II. Take coconut oil and honey in a glass of water. Mix well. Mix one cup of water and salts in the sea. Drink misranagulo consecutively. When you wake up in the middle of the night to eat again.

How does the combination? Coconut oil contains healthy fats. At night, it gives the body energy. This is to prevent the problem of hunger to wake up to. It puts you in control of blood sugarake. When blood sugar levels increase in difficulty in sleeping, sleep hayamadhu bold. It protects bharasamya sleep hormones. Sea salt helps to reduce stress. Reduces levels of cortisol.

 

When I can not sleep, eat parenadesajure combination of all the doctors, nurses and appointment to trace the call, visit or www.doctorola.com number 16484. Doctorola.com the first doctor appointment online and call center-based services.

 

 

 

 

 

 

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