Vitamin A; Receive any food, because of the benefits and losses out!

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Vitamin A is an element that is very necessary for our body. Our body can not produce all the food from the outside

Some things to enter the body through which the body is healthy and normal, as a component of vitamin A, which is whether we are eating the food.
Today we will learn some information about Vitamin A.

Sources of vitamin A: cheese, eggs, oily fish, carrots, milk, yogurt National Food

Benefits of Vitamin A

Vitamin A in the human body mucous membrane adaptation power, respiratory, urinary area, eye sheet, and intestinala like the “entrance” to strengthen.

 

 

 

 

 

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