Healthy Food in Health Team, said some of the benefits of eating ginger for 30 days continuously.
1. Prevent digestive problems
Ginger has the ability to reduce inflammation in the digestive tractors. It helps to secrete digestive juices. The Food and water can move easily in the stomach.
II. To prevent vomiting
Ginger to reduce nausea during pregnancy is very beneficial. It is also effective in prevent morning sickness.
3. Reduce pain
Ginger effective for muscle pain. 5 percent of ginger works to reduce muscle pain.
4. Works to prevent inflammation
A study of 247 people found a group of people, reduces pain and joint deterioration joint very quickly ginger helps prevent.
5. Reduced cholesterol levels A study on 85 people, every day, playing only three grams of powdered ginger can reduce the body’s bad cholesterol levels. The reduced risk of heart disease.